Beach And Body

Day of the Dolphin

Have you ever seen dolphins cavorting in the intercoastal waterway? Two or three of them swimming up and down herding baitfish as a team into shallow water then thwacking their tails to stun them and scoop up their prey? At least that's what we thought was happening when we left the beach to sail the intercoastal in eastern North Carolina. As soon as I get the pictures I am going to post them here! Dolphins can sure teach us something about the benefits of exercise and keeping in shape!

In the meantime, if you have any interesting dolphin encounters you wish to share, please post them here:

BeachAndBodyBlog

Need a liitle extra cash for your vacation plans? Then it might be the right time to cash out some of the equity in your home. After all you may need some exercise equipment to get fit for the beach. If your butt is a little bigger than you like, then you can certainly try to git fit using a mini exercise bike.
Did you enjoy watching the Olympics? What a historic venue! I only wish I had some free time to take a cruise to Greece. I'm sure the ancient Greeks would have appreciated the fitness of the athletes there. Especially beach volleyball competitors! There were some incrediblly fit beach bodies on display there! Well everyone knows that the best way to get fit is a combination of diet and exercise.. Make sure you take care of business today and get that body fit for the beach. Whether its a Caribbean vacation, a 10K charity event, or just your own peace of mind, you need to get that beach body fitness today!