Beach And Body

Day of the Dolphin

We were on vacation on our friend's luxury yacht and we saw something spectacula. Dolphins cavorting in the intercoastal waterway? Two or , three of them swimming up and down herding baitfish as a team into shallow water then thwacking their tails to stun them and scoop up their prey! Dolphins can sure teach us something about the benefits of exercise and keeping in shape!

In the meantime, if you have any interesting dolphin encounters you wish to share, please post them here:

BeachAndBodyBlog

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Have you been watching the NFL and college football?There are some incredibly fit athletes, and some of them aren't even on steroids! Well everyone knows that the best way to get fit is a combination of diet and exercise.. Make sure you take care of business today and get that body fit for the beach. Whether its a Caribbean vacation, a 10K charity event, or just your own peace of mind, you need to get that beach body fitness today!