10 Quick Tips for Buying Treadmills

10 Quick Tips for Buying TreadmillsThinking about purchasing a treadmill? Before you make a purchase, read these important tips for buying the machine. This fitness equipment will be an important i. . .

Exercise and the Time Clock

I have to admit it can be amusing when someone knows I am a trainer and proceeds to elaborate on the hours that they spend in the gym. One example was a few years back when I was introduced to a ni. . .

How To Out The Fat!

Most of us are looking for easy ways to loose weight. Well, here today we will talk about how to do just that. It might not be as hard as you might think. We all have friends who pack on the double. . .

Correcting the Top Ten Exercise Mistakes

Correcting the Top Ten Exercise MistakesThe American Council on Exercise comprised a list of the ‘Top 10’ mistakes that people tend to make when visiting (or not visiting) the gym. Following you wi. . .

All Dressed Up for Sitting Down

There is a saying that you should dress for success. Most usually, this phrase implies fine suits, designer shoes and any extra accessory that you can add to the ensemble. This is because when you . . .

Inline Skates and Exercise Benefits

Inline Skates and Exercise Benefitshttp://www.popularfitness.comInline skating is a fun way to get in shape and stay fit especially on warm sunny days when it's a lot more enjoyable to exercise out. . .

Lose Weight by Sleeping?

Do you feel that you need to lose weight? Well then don’t just count calories. You might want to count sheep as well.Recent studies have shown that sleep deprivation disrupts a series of metabolism. . .

Are You Too Old to Pump Iron?

Are You Too Old to Pump Iron?By: Jean Bowlerhttp://www.ageless-beauty.comAre you too old for weight lifting? Will weight lifting helpyou stay and look younger? The answer to the first question is n. . .

Benefit of Whey Protein.

Feel free to use this article for your web site or e-zine as long you include the author bio and make sure all links are live and working. Please don’t change anything in the article. If you use th. . .

How to Weight Train for Maximum Muscle Gain

Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of "free weights" like barbells and dumbbells, machines that use cables or pulle. . .

S.M.A.R.T Goals @ Body Perfect Fitness and Health

S- Specific- Please make sure you know exactly what you are trying to accomplish. Lose 20 pounds, Get body fat % to 16%, etc.M- Measurable- How are you going to track it. A scale, a tape measure, . . .

Setting Body Perfect Fitness Goals for the New Year

Goal Setting 101RAll of our lives, we have many things we want to accomplish, but somehow, someway, things just don't get done. That includes sticking with a lifestyle change that helps improve you. . .

My Top 20 Fitness Motivators

Studies have shown that carrying groceries, doing yard work like cutting the grass, and cleaning your house counts as physical activity. So, while you're not exercising per se, you're at least givi. . .

Personal fitness goals and keeping them.

TitlePersonal fitness goals and keeping them.KeywordsPersonal fitness goalsDescriptionAn article discussing keeping the bodybuilding diet and fat loss New Year resolutions that you promised at the . . .

Body Perfect Training Tips

Here are some of the important fundamentals of any weight training and overall exercise program that you need to remember when you are focused on developinga Body Perfect Fitness and Health program. . .

Five Ways to Fit Fitness Into Your Life

Everyone is pressed for time these days. It does not have to mean that fitness can't be a part of your life. In as little as 10 minutes a day, you can begin to make positive changes to your body.Pe. . .

Heredity Is Not Destiny: Do Health and Weight Problems Ru...

I grew up as an unathletic kid. My mother was unathletic, so she just assumed I was too. You see, our family has weak ankles and no coordination. It wasn't until I was an adult that I realized that. . .

“So You Want To Build A Home Gym”

I walked into the commercial gym yesterday after a long day of work excited to begin my workout. After warming up I proceeded to the squat rack to start my resistance training workout. I unfortunat. . .

Don't Allow Your Food To Control You!

Food addiction isn't the problem. Pretending like you can't live without eating however, IS the problem. If you're stranded on a desert island without food, what would you do? Your body can survive. . .

Programming Brief: Exercise Order

Programming Brief: Exercise OrderByChad Anderson, CSCSOne of the fundamental principles of exercise prescription, specifically resistance training, is the principle of exercise order. Which exercis. . .