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	<title>Beachand Body Blog</title>
	<link>http://beachandbody.com/blog</link>
	<description>A Blog about beaches and getting your body fit for the beach.</description>
	<lastBuildDate>Sun, 22 Oct 2006 13:42:13 +0000</lastBuildDate>
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	<item>
		<title>Welcome To Beach And Body Blog</title>
		<description>Welcome To Beach And Body Blog! I hope you will find all the resources you need to spend some fun time at the beach. </description>
		<link>http://beachandbody.com/blog/2006/09/19/welcome-to-beach-and-body-blog/</link>
			</item>
	<item>
		<title>Hello world!</title>
		<description>Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! </description>
		<link>http://beachandbody.com/blog/1969/12/31/hello-world/</link>
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